1-on-1 Off-Ice Development
GARAGE LAB
The Session
TRAINING SYSTEM
Every 90-minute session covers five core components designed to build a complete player off the ice.
Shooting
Release rebuilt rep by rep — quicker hands, deception, and a shot goalies read late.
Strength & Battle
Win the wall, the net front, the dirty areas. Functional strength and balance through contact.
Speed & Explosiveness
First three steps and edge-to-edge quickness — the acceleration that beats players to pucks.
Conditioning
A third-period engine. Still dangerous on the last shift when everyone else is gassed.
Skill Under Pressure
Every rep at game tempo — with a defender, a clock, or a consequence. Nothing trained in isolation.
Results
WHAT THIS BUILDS
What You Get
WHAT'S INCLUDED
90-Minute 1-on-1
Undivided coaching attention. No lines, no shared reps.
At Your Location
Garage, driveway, or home setup across the Nashville metro.
Individualized Plan
Built around the player's position, gaps, and goals.
Feedback & Homework
Concrete takeaways and between-session work that compounds.
Pricing
PACK OPTIONS
Multipacks lock in a lower per-session rate. Credits are good for one year from purchase — book on your schedule.
Drop-In
1 session
Single session, no commitment.
4-Pack
4 sessions
$103.25/session (4 sessions)
8-Pack
8 sessions
$103.13/session (8 sessions)
12-Pack
12 sessions
$103.08/session (12 sessions)
Travel surcharges may apply for locations outside the core service area.
Scheduling
AVAILABILITY
Highlighted days have bookable capacity somewhere in our service area. Sign in to see exact times near you.
July 2026
Serving the greater Nashville and Middle Tennessee area.