Garage Lab

1-on-1 Off-Ice Development

1-on-11.5 HoursYour Location

The Session

TRAINING SYSTEM

Every 90-minute session covers five core components designed to build a complete player off the ice.

Release rebuilt rep by rep — quicker hands, deception, and a shot goalies read late.

Win the wall, the net front, the dirty areas. Functional strength and balance through contact.

First three steps and edge-to-edge quickness — the acceleration that beats players to pucks.

A third-period engine. Still dangerous on the last shift when everyone else is gassed.

Every rep at game tempo — with a defender, a clock, or a consequence. Nothing trained in isolation.

Results

A player who's noticeably harder to defend by next season

The compete level coaches build lines around

Confidence that shows up in games, not just in drills

An engine that's still winning battles in the third period

Measurable gains the player — and their coach — can see

What You Get

Undivided coaching attention. No lines, no shared reps.

Garage, driveway, or home setup across the Nashville metro.

Built around the player's position, gaps, and goals.

Concrete takeaways and between-session work that compounds.

Scheduling

Monday – Friday9:00 AM – 6:00 PM

Saturday – Sunday10:00 AM – 4:00 PM

Serving the greater Nashville and Middle Tennessee area.

1-on-1 training at your location. Limited availability.